A guide to Keeping Well at Home
We have supported the GM Ageing Hub in producing a guide to help older people in Greater Manchester keep well while at home.
It is packed full of health and dietary advice, including a programme of standing and sitting strength and balance exercises.
It gives useful tips on keeping minds active, eating and drinking at home and safety.
The Healthy Ageing Research Group, linked to the Manchester Institute for Collaborative Research on Ageing, based at the University of Manchester created this booklet in close collaboration with: Greater Manchester Ageing Hub, Greater Manchester Older People’s Network, Greater Manchester Combined Authority, Age UK Salford, Greater Manchester Nutrition and Hydration, Greater Manchester Health and Social Care Partnership and GreaterSport in partnership with GM Moving.